WEIGHT CONTROL

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Last, but not least Aronia berries help in regulating weight.  In addition to that, Aronia can help prevent the body from storing fat around the abdomen, a problem which many people are constantly facing.

 

An added benefit from having aronia berries included in your diet is that it can also improve your cholesterol and lipid levels, by helping the body to produce good cholesterol. This great health benefit is analyzed by scientists from the U.S. Department of Agriculture based in Beltsville, Maryland who have conducted a study proving good effects of the super berry on control of weight and cholesterol levels. 

A 100 gram serving of dried aronia berries contains 16.9 grams of insoluble fiber. Fiber is an essential nutrient that promotes weight loss. It also improves digestive processes and even keeps the heart strong. Because insoluble fiber takes longer to process in the gut, you feel fuller for longer. When you feel full, you are less likely to graze on unhealthy foods. And when you make better food choices, you lose weight. Apart from promoting weight loss, aronia berries also lower cholesterol level. It also regulates bowel movement and prevents digestive disorders.